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Over my years as a player and a coach there are very few guys I have been around who understand pitching as well as Phil Rosengren, and can also teach complex concepts in a very clear and precise way.
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Associate Head Coach, CT Post University (Bourne Braves, Cape Cod League)
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Pitching Coach, Sacred Heart University
Check Out the Latest from the Blog
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Find Your Pitching “RESET” Button
Ah, back at it... another "Mental Side of Pitching" tip for you today... This weekend I went back to school......Read More
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Well, it's another icey, wintery mess out there today. (The heat's back at least!) Anyway, this morning somet...Read More
Improve Arm Action WithOUT Thinking About Your Arm
Think you can't teach an old dog new tricks? I got this email I got the other day from a Ballistic Pitching Blue...Read More
Belief-Based Pitching Success
Your success in reaching your goals this year depends on ONE thing... It's a simple question, really. And if...Read More
Motion Analysis Power Bundle Giveaway
Someone once told me it's better to give than to receive. And I agree. So in that spirit, I've decided to do...Read More
He Had No Gift to Bring (and your pitching potential)
"There's nothing sadder than wasted talent." In case you don't recognize it, that's a line from A Bronx Tale. An...Read More
7 Big Motion Analysis Blunders
As you know, I’m a big proponent of using video. It’s a great tool for helping pitchers gain a deeper unders...Read More
A Riddle Wrapped in an Enigma (That Drops off the Table)
I was talking to a high school coach recently who had this to say. “Seems like for a lot of people, the cu...Read More
Christmas Tree Mishap & John Wooden Quote for Planning Your Off-Season Training
It was the height of frustration. So we got our Christmas tree up this weekend... And while it was fun watching...Read More
Pitching Mechanics Secrets of a 3D Animator
Got an interesting call the other day from a baseball dad way out in California. He was interested in my new pro...Read More
Why Pitchers Don’t Make Progress
So in my last email about learning by "copying" the pros, I left some things unsaid... Over the weekend I had a...Read More
Secret Writing Tip for Better Pitching Mechanics
When it comes to pitching mechanics, it's important to remember this. No two pitchers are exactly the same......Read More
Do You Need to Be Fast to Throw Hard?
If you get my emails, you're probably already well aware that pitchers are some of the most amazing athletes in the...Read More
Principles of Pitching Success… Understanding Inertia
Another quick story for you... And pay attention because there's a lesson here and it can be absolute death for...Read More
Power Position? How about Power Movements…
What if hip to shoulder separation didn't matter at all? You've probably heard the term before... It's where the...Read More
Drop and Drive or Tall and Fall?
When it comes to pitching mechanics, you know I'm a big fan of giving young pitchers the freedom to develop their o...Read More
Off-Season Training for Pitchers: Part III
I've written before about being smart about setting up your off-season training (See Off-Season Training for Pitche...Read More
Lessons from a Misguided Pitching Coach
I was thinking the other day about how I first got into coaching, well over a decade ago now... I was still pitc...Read More
Pitching Mechanics: Power Transfer and the Back Foot
Take a look at enough pitching videos and you start to see some interesting things... First off, you notice that no...Read More
Pitching Mechanics: How Crushing a Golf Ball Relates to Your Pitching Velocity
Ever wonder why pitchers make good golfers? I can't tell you how many guys I played with who liked to get out for a...Read More
How to Throw an Adam Wainwright Curveball (and Connecting What You Feel with What You See)
Here's a video clip I came across of Adam Wainwright actually demonstrating how he thinks about throwing his curveb...Read More
A Winning Pitching Mindset: “No Excuses”
I've never exactly been what you would call a morning person... Maybe that's partly why baseball life agreed wit...Read More
What is Good Glove Arm Action Anyway?
Following a recent post on Sloppy Glove Arm Action, I received a number of emails from people with follow up questi...Read More
Another Way a Curveball Can Make Your Fastball Faster… the Eephus!
So this post is a little tongue in cheek... but if you haven't seen this video yet, you have to check it out. A...Read More
Coaching Youth Pitchers Installment Three: Windup or Stretch?
Okay, so in Installment Two, we talked about the importance of setting your feet before you throw. If you missed it...Read More
Addressing a Sloppy Glove Arm
One of the biggest mechanical issues I see with young pitchers (and really you see this with some guys at the colle...Read More
The Hip Bone’s Connected to the… Elbow?
Add this one to the category of things that are interesting, but not really surprising... The other day I came acro...Read More
Coaching Youth Pitchers: Installment Two
Okay, so in Part One of this series on coaching youth pitchers, I talked about the importance of the glove-arm, thr...Read More
Coaching Youth Pitchers: Installment One
Okay, so this post kicks off what will likely become quite a lengthy series on tips for Coaching Youth Pitchers......Read More
Hip Mobility for Pitchers with Strength Coach Josh Heenan
If you've followed my site, you know I'm a big on getting your hips into your pitching delivery. It's something I t...Read More
Tips for Learning to Lead with Loaded Hips
So in my post not long ago about Masahiro Tanaka's loaded hips, I mentioned a follow-up Video Lesson I would be put...Read More
Arm Health Tips with Dr. Chris McKenzie
So it's that time of year... spring is around the corner, and guys are starting to get ready for the season. And on...Read More
Is That Really a “Knuckle Curve”?
So I’ve been loving all the feedback on the Curveball Video series. If you haven’t checked that out yet, click...Read More
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