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Over my years as a player and a coach there are very few guys I have been around who understand pitching as well as Phil Rosengren, and can also teach complex concepts in a very clear and precise way.
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Associate Head Coach, CT Post University (Bourne Braves, Cape Cod League)
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Pitching Coach, Sacred Heart University
Check Out the Latest from the Blog
Pitching Mechanics: How Crushing a Golf Ball Relates to Your Pitching Velocity
Ever wonder why pitchers make good golfers? I can't tell you how many guys I played with who liked to get out for a...Read more
How to Throw an Adam Wainwright Curveball (and Connecting What You Feel with What You See)
Here's a video clip I came across of Adam Wainwright actually demonstrating how he thinks about throwing his curveb...Read more
What is Good Glove Arm Action Anyway?
Following a recent post on Sloppy Glove Arm Action, I received a number of emails from people with follow up questi...Read more
Another Way a Curveball Can Make Your Fastball Faster… the Eephus!
So this post is a little tongue in cheek... but if you haven't seen this video yet, you have to check it out. A...Read more
Coaching Youth Pitchers Installment Three: Windup or Stretch?
Okay, so in Installment Two, we talked about the importance of setting your feet before you throw. If you missed it...Read more
Addressing a Sloppy Glove Arm
One of the biggest mechanical issues I see with young pitchers (and really you see this with some guys at the colle...Read more
The Hip Bone’s Connected to the… Elbow?
Add this one to the category of things that are interesting, but not really surprising... The other day I came acro...Read more
Coaching Youth Pitchers: Installment Two
Okay, so in Part One of this series on coaching youth pitchers, I talked about the importance of the glove-arm, thr...Read more
Coaching Youth Pitchers: Installment One
Okay, so this post kicks off what will likely become quite a lengthy series on tips for Coaching Youth Pitchers......Read more
Hip Mobility for Pitchers with Strength Coach Josh Heenan
If you've followed my site, you know I'm a big on getting your hips into your pitching delivery. It's something I t...Read more
Tips for Learning to Lead with Loaded Hips
So in my post not long ago about Masahiro Tanaka's loaded hips, I mentioned a follow-up Video Lesson I would be put...Read more
Arm Health Tips with Dr. Chris McKenzie
So it's that time of year... spring is around the corner, and guys are starting to get ready for the season. And on...Read more
Is That Really a “Knuckle Curve”?
So I’ve been loving all the feedback on the Curveball Video series. If you haven’t checked that out yet, click...Read more
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