So it’s that time of year… spring is around the corner, and guys are starting to get ready for the season. And one of the things this can mean for pitchers as they start increasing their throwing loads is sore arms…
Well the other day I caught up with Dr. Chris McKenzie, a strength coach and Board Certified Physical Therapist who specializes in training the overhead athlete.
In today’s interview Chris shares some of his best tips for keeping your arm strong and staying healthy this season and in the future. He’s also got a great Free Videos Series detailing these strategies – you can find the link to that below the interview.
So enjoy the interview – some real useful tips in there! Thanks Chris for stopping by and sharing your knowledge with the BetterPitching community!
Dr. Chris McKenzieStrength Coach, Board Certified Sports & Orthopedic Physical Therapist
Free Video Series: MonsterArmProgram.com/elbowShare