Hip Mobility for Pitchers with Strength Coach Josh Heenan

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If you’ve followed my site, you know I’m a big on getting your hips into your pitching delivery. It’s something I talk about in two recent video lessons – here they are again if you missed them:

How Masahiro Tanaka gets his hips into his pitching delivery

Tips for learning to lead with loaded hips in your pitching motion

And working to stay loaded ...

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Arm Health Tips with Dr. Chris McKenzie

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So it’s that time of year… spring is around the corner, and guys are starting to get ready for the season. And one of the things this can mean for pitchers as they start increasing their throwing loads is sore arms…

Well the other day I caught up with Dr. Chris McKenzie, a strength coach and Board Certified Physical Therapist who specializes in training the overhead athlete.

In today’s interview Chris shares some of ...

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Power Yoga for Pitchers – Gwen Lawrence Interview

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In previous articles, I’ve written about the importance of good mobility and stability in your pitching delivery. But one thing I haven’t mentioned before is that late in my career, I finally got serious about addressing flexibility and mobility issues that were holding me back. And I started doing something I never would have considered in my younger days…

I had tried ...

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Pitching Lessons with Hitting Coach Mark Brooks

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Well, a LOT actually…

See, as pitchers, it’s easy to get wrapped up in that mindset, and you wind up looking at everything from a pitcher’s perspective. We tend to talk to other pitchers and pitching coaches, and look at everything through that lens.

But one of the best things you can do as a pitcher is talk to the hitters on your team. You’d be surprised what they might see in your delivery. And you might even learn a thing ...

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College Recruiting Lessons with SportsForce Recruiting

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Things have changed a lot in recent years in the world of college recruiting. With the rise of the internet, college showcases and elite travel ball, the whole landscape has gotten a lot more complicated since I went through it (which I guess was a long time ago now, even if it doesn’t feel that way)…

For today’s parents and players, navigating the complexities can be challenging, confusing, and downright overwhelming. And I hear the concerns of parents out there ...

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