The Importance of Good Front Knee Action

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One of the toughest movements for young pitchers to master is good front knee action in their pitching deliveries. Bracing up with the front leg after front foot plant is absolutely critical for maximizing velocity, and scientific studies back this up. ASMI (the leading research institute in the field of pitching biomechanics) did a series of studies looking at the differences between high velocity pitchers and low velocity pitchers. Here is a quote from their website:

“…the higher ball velocity pitchers ...

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