Weeknight Warriors - Advanced Throwing Program

Phil Rosengren will be conducting special weeknight throwing programs for pitchers who are SERIOUS about making real gains this off-season. Is this you? Reaching any big goal starts with single step... Spots will be limited. Details below...

PHASE ONE: Off-Season Arm Health & Velocity Prep

WHEN: Tuesdays & Thursdays from 6pm to 8pm (classes offered twice a week)

WHERE: Wilton Sport & Fitness

644 Danbury Road
Wilton, CT 06897

DATES: Thursday, 11/13 through Tuesday 12/23

NO CLASS on Thursday, 11/27 (Thanksgiving)

FOCUS: Arm Health & Durability... Laying the foundation of strength and maximizing mechanical efficiency.

Preparation for Arm Health and Velocity Gains starts in the off-season

PHASE TWO: Unleashing Your Power - Velocity Development

DATES: Tuesday, 1/6 through Saturday 2/14

WHEN:  Classes offered 3 days/week - Tues, Thurs, Sat.

Tues & Thurs from 6pm to 8pm

Saturdays from 10:30am-12pm

WHERE:

Weeknight session at Wilton Sport & Fitness

644 Danbury Road
Wilton, CT 06897

Saturday Sessions at Coastal CT Athletics

36 Kenosia Avenue
Danbury CT 06810

FOCUS: Arm Health & Velocity Development

Do I need to have attended Phase One to participate?

No. Pitchers who are new to the program will be introduced to things gradually to avoid overload, with the focus on durability and arm health first, velocity enhancement second.

PHASE THREE: Precision FB & Off-Speed Development - Command & Control

DATES: Tuesday, 2/17 through Saturday 3/21

WHEN: Tues, Thurs, Sat.

Tuesdays & Thursdays from 6pm-7:30pm

Saturdays from 10:30am-12pm

WHERE:

Weeknight session at Wilton Sport & Fitness

644 Danbury Road
Wilton, CT 06897

Saturday Sessions at Coastal CT Athletics

36 Kenosia Avenue
Danbury CT 06810

FOCUS: Fastball Command and Off-Speed Pitch Development

Classes Pricing Packages

Classes will meet on Tuesday and Thursday evenings, as well as Saturday mornings, and are designed for pitchers age 13-18. Each class/session will be limited to no more than 6 pitchers. Pitchers will train together in a fun but focused environment to help them stay disciplined and motivated throughout the off-season to make measurable gains for next season.

You can buy as many classes as you like, use them towards the sessions you can attend. Any classes not used up in each phase can be applied to the next phase of training. Select your option and Click Below to Order.

Call or Email with Any Questions


Phil@BetterPitching.com


(914) 912-6117