Whether you’re a parent, pitcher or coach… If you’re looking for proven pitching advice (that makes sense), you’re in the right place.
If you’re new to BetterPitching, you’ll find a TON of great info here…. There’s so much, in fact, it might be a little overwhelming – where to begin? So by popular demand (and after putting it off FAR too long) I’ve finally organized things and broken out some of the BEST content by category. From mechanics, to pitch grips, to conditioning and the mental game… Have a look around (and maybe bookmark this page as a resource). Thanks! – Phil Rosengren
PITCHING MECHANICS 101
Does A Short Stride Hurt Velocity
The Right Way To Lead With Your Hips
How An Unstable Landing Foot Can Wreck Your Pitching Arm
Why “Safe” Pitching Mechanics Is A Lie
Drop & Drive or Tall & Fall? [Webinar]
The Most Common Arm Action Problem
What Is Good Glove Arm Action, Anyway?
Better Tempo Increases Torque
Power Transfer And The Back Foot
Missing High? Look To Your Front Side
Little League Mechanics vs. Big League Mechanics
COMMANDING YOUR FASTBALL & OFF-SPEED PITCHES
Location, Location, Location
Curveball Tip: Two Birds, One Stone…
4 Reasons Pitchers Should Learn to Throw a Curveball
One Quick & Easy Trick to Elevate Your Fastball
Get More Movement on Your 2-Seam Fastball
7 Tips for Throwing a Better Changeup
What Playing Basketball Can Teach You about Pitching
Pitch Grips: How Many Pitches Do You Really Need?
Another Way a Curveball Can Make Your Fastball Faster… the Eephus!
Your Arm Slot and Throwing a Good Curveball
Curveball Training and Your Central Nervous System
Doug Fister Shows How to Throw a Big League Curveball
Is That Really a “Knuckle Curve”?
THE MENTAL SIDE OF PITCHING: PITCHING MINDSET
The Mental Game of Pitching (Part I): Self Talk and Developing a Winning Pitcher’s Mindset
Mental Game of Pitching (Part 2): Train Your Brain
Visualization for Success on the Mound
Pitching Principle #1: Balance
5 Steps For Creating Your Own Momentum
Find Your Pitching “RESET” Button
28 Ways Pitching Prepares You for Life
Chris Archer on Finding Pitching Success
Navy SEAL Lessons for Pitchers
MOTION ANALYSIS FOR PITCHERS
Power Position? How about Power Movements…
Motion Analysis for Fixing Mechanical Flaws
Addressing a Sloppy Glove Arm
Motion Analysis For A 10 Year Old?
Motion Analysis: Tracking A Pitcher’s Progress
7 Big Motion Analysis Blunders
When NOT To Do A Full Motion Analysis
Pitching Mechanics Secrets of a 3D Animator
Secret Writing Tip for Better Pitching Mechanics
Fernando Rodney: Tips for Loading the Hips
YOUTH PITCHING & COACHING TIPS
3 Tips for Teaching Little League Pitching Mechanics
39 Lessons for Little League Pitchers
Coaching Youth Pitchers: Installment One
Coaching Youth Pitchers: Installment Two
Coaching Youth Pitchers Installment Three: Windup or Stretch?
Praise and Feedback (and Recognizing the EFFORT)
Would You Have Changed Mo’s Mechanics?
How a Hippopotamus SAVED Me (from a lifetime of BAD Pitching instruction)
Improve Arm Action WithOUT Thinking About Your Arm
What’s The Point?
CONDITIONING & TRAINING TIPS
Off-Season Training for Pitchers: Part I
Off-Season Training for Pitchers: Part II
Off-Season Training for Pitchers: Part III
Going into Rocky Mode (off-season pitching workouts)
Do You Need to Be Fast to Throw Hard?
3 Tips for Improving the Pitching Recovery Process
How Crushing a Golf Ball Relates to Your Pitching Velocity
The Hip Bone’s Connected to the… Elbow?
Hip Mobility for Pitchers with Strength Coach Josh Heenan
Arm Health Tips with Dr. Chris McKenzie
Should Pitchers Distance Run? Yes and No…
Power Yoga for Pitchers – Gwen Lawrence Interview
Can You Gain Velocity During the Season?
Should Pitchers Stretch to Increase External Rotation?
Why Does My Son Have Forearm Soreness?
Deliberate Practice: Talent is Overrated
How to Stay Motivated: Know Your “Why”
What if you can’t long toss in the winter?
The Long Toss Debate