Rule #1 for pitching success this season:
There’s no more helpless feeling than sitting the bench with a sore (or injured) arm. Believe me, I know this all too well. And one thing I wish I’d learned a lot sooner in my development as a young pitcher is the importance of a good arm care routine.
Too often, guys wait until it’s too late before they start taking their arm care seriously…
In fact, I was one of those guys… It took an elbow ...Read More →