What About the Back Foot? (and “name that pitcher” contest)

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Okay, so mixing it up a little with today’s post. I get asked a lot about pitching mechanics…

“Where should the front foot land in relation to the back foot?”

“What’s the right way to break your hands?”

Drop and Drive or Tall and Fall?”

“What about the back foot?”Pitchers-Drag-line

That last one can be a little tricky… As I’ve written before, people often make too big a deal about the ...

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Drop and Drive or Tall and Fall?

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When it comes to pitching mechanics, you know I’m a big fan of giving young pitchers the freedom to develop their own style… But there have to be some constants, don’t there?

I mean, you can’t just have young pitchers just trying to figure it all out on their own, can you?

Okay, I’d agree with that… But I also think you want to avoid being too cookie cutter.

  • Focus on the important things… the Key ...
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Coaching Youth Pitchers: Installment Two

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Okay, so in Part One of this series on coaching youth pitchers, I talked about the importance of the glove-arm, throwing-arm connection. And that was mainly about upper-half mechanics (getting the arms in sync). Well in Part Two, we’re gonna take a look at the lower half…

More specifically, the feet.

Because we tend to think of throwing a baseball as something you do with your arm, it’s easy to lose sight of ...

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Coaching Youth Pitchers: Installment One

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Okay, so this post kicks off what will likely become quite a lengthy series on tips for Coaching Youth Pitchers…

And keep in mind, while much of this information will be relevant for pitchers of all ages, this series is specifically intended for coaches or parents working with young ballplayers of Little League league age.

My first recommendation is pretty simple. Start with the basics. Show them how to grip the ball – if you’re not holding the ball well, good luck ...

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Power Yoga for Pitchers – Gwen Lawrence Interview

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In previous articles, I’ve written about the importance of good mobility and stability in your pitching delivery. But one thing I haven’t mentioned before is that late in my career, I finally got serious about addressing flexibility and mobility issues that were holding me back. And I started doing something I never would have considered in my younger days…

I had tried ...

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