Getting Over & Around The Front Leg/Hip

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So this is something I see a lot…

Pitchers and coaches using perfectly good drills… but performing them in a way that only further ingrains bad habits. Making the pitcher stiff, overly linear, and robbing him of rotational power.

See, that drive to the plate – that powerful move down the mound – is important… But it’s all for naught if you don’t convert that to rotational power at foot plant. It’s why you see the game’s best, the elite of the elite, doing one ...

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Create Your Own Velocity Program: Step Two

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Okay, so let’s pick up where we left off…

Step TWO in my no-nonsense, step-by-step guide to building your personal “velocity program.”

So in Step ONE, we addressed the importance of getting those baseline readings… Tough to get where you wanna go if you don’t know where you’re starting from.

What’s that, you missed that post? Read it here: Step One for Building Your Velocity Program: Get A Baseline

As you know from that first post, this 5-Part series is an audio-post ...

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How to Create Your Own Velocity Program

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I get asked this question a lot. Looking through my email inbox, seems everyone (pitchers, parents, coaches) wants to know the secrets to increasing velocity.

“How do I help my pitcher, my son (whatever the case might be) throw harder so he can compete against tougher competition.

And as I was about to set on putting together a new in-depth blog post on the subject, a thought came to me.

What if, instead of the typical email or blog post, I did something ...

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Coaching Youth Pitchers: Installment One

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Okay, so this post kicks off what will likely become quite a lengthy series on tips for Coaching Youth Pitchers…

And keep in mind, while much of this information will be relevant for pitchers of all ages, this series is specifically intended for coaches or parents working with young ballplayers of Little League league age.

My first recommendation is pretty simple. Start with the basics. Show them how to grip the ball – if you’re not holding the ball well, good luck ...

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Tips for Learning to Lead with Loaded Hips

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So in my post not long ago about Masahiro Tanaka’s loaded hips, I mentioned a follow-up Video Lesson I would be putting together for you… this is that post.

As a lot of coaches and parents have been telling me, it’s one thing to understand the idea of leading with the hips (or staying closed and loaded with your hips)…

Some pitchers are just so programmed to lift and get to a “balance ...

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