Building Your Own “Velocity” Program – Step 3: Training “INTENT”

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Okay, LOOOoooong overdue…

Finally back with Step 3 for building your own velocity program… This is very often the #1 Missing Ingredient in a pitcher’s development… And this, in my opinion, is mainly for two reasons, or two trends that have become commonplace these days:

  1. An increased fear over pitchers hurting their arms (hint, less throwing is not always better… if we want the arm to handle the stresses of pitching we must first introduce and prepare the pitcher’s arm for those demands). At the same ...
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EZ Pitchers Arm Care Program (Free)

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Rule #1 for pitching success this season:

There’s no more helpless feeling than sitting the bench with a sore (or injured) arm. Believe me, I know this all too well. And one thing I wish I’d learned a lot sooner in my development as a young pitcher is the importance of a good arm care routine.

Too often, guys wait until it’s too late before they start taking their arm care seriously…

In fact, I was one of those guys… It took an elbow ...

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Do You Need to Be Fast to Throw Hard?

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If you get my emails, you’re probably already well aware that pitchers are some of the most amazing athletes in the world… (don’t let some of their physiques fool you)

And the really good ones, the few guys who actually go on to pitch in college and the pros, get there based largely on their ability to do one thing athletically better than the rest…

And it’s not running really fast (If you ever got a chance to see Randy ...

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Hip Mobility for Pitchers with Strength Coach Josh Heenan

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If you’ve followed my site, you know I’m a big on getting your hips into your pitching delivery. It’s something I talk about in two recent video lessons – here they are again if you missed them:

How Masahiro Tanaka gets his hips into his pitching delivery

Tips for learning to lead with loaded hips in your pitching motion

And working to stay loaded ...

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Pitching Stuff You Should Read

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In addition to bringing you guys fresh pitching content with my own instructional articles, videos, etc., one of the things I like to do from time to time is share some of the great pitching-related content I’ve been reading lately. And this week there’s been some good stuff… And as you gear up for the off-season – whether you’re a pitcher, coach or parent – I think these articles provide great perspective and give ...

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