Do You Need to Be Fast to Throw Hard?

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If you get my emails, you’re probably already well aware that pitchers are some of the most amazing athletes in the world… (don’t let some of their physiques fool you)

And the really good ones, the few guys who actually go on to pitch in college and the pros, get there based largely on their ability to do one thing athletically better than the rest…

And it’s not running really fast (If you ever got a chance to see Randy ...

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How to Throw an Adam Wainwright Curveball (and Connecting What You Feel with What You See)

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Here’s a video clip I came across of Adam Wainwright actually demonstrating how he thinks about throwing his curveball. Overall, I he does a really nice job explaining it.

And just a general rule of thumb I picked up in my pro ball days:

When a guy with a filthy pitch you’d like to master talks about how he throws it… you better listen.

Soak it up. Try it out. You never know what little adjustment is going to make the difference for ...

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Hip Mobility for Pitchers with Strength Coach Josh Heenan

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If you’ve followed my site, you know I’m a big on getting your hips into your pitching delivery. It’s something I talk about in two recent video lessons – here they are again if you missed them:

How Masahiro Tanaka gets his hips into his pitching delivery

Tips for learning to lead with loaded hips in your pitching motion

And working to stay loaded ...

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