Power Yoga for Pitchers – Gwen Lawrence Interview

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In previous articles, I’ve written about the importance of good mobility and stability in your pitching delivery. But one thing I haven’t mentioned before is that late in my career, I finally got serious about addressing flexibility and mobility issues that were holding me back. And I started doing something I never would have considered in my younger days…

I had tried ...

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Little League Mechanics vs. Major League Mechanics

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In a previous post, I wrote about teaching pitching mechanics to Little League pitchers, and how I recommend taking a different approach with very young pitchers than with more mature athletes (you can read that post here).

What I didn’t really get into, though, is what I consider to be the biggest problem with the way most young pitchers are taught “proper pitching mechanics” these days.

 

I was working with a 12 ...

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Why Does My Son Have Forearm Soreness?

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I’ve recently heard from a number of baseball dads around the country concerned about elbow and forearm soreness their sons have been having while pitching. They all basically want to know same things:

Just based on this sample of emails, I’m pretty sure there are a lot more young pitchers and concerned parents out there who aren’t sure where to turn for advice. So I thought it could help to address these concerns here with today’s post.

Dr. James Andrews knows more ...

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