Weeknight Warriors - Advanced Throwing Program
Phil Rosengren will be conducting special weeknight throwing programs for pitchers who are SERIOUS about making real gains this off-season. Is this you? Reaching any big goal starts with single step... Spots will be limited. Details below...
PHASE ONE: Off-Season Arm Health & Velocity Prep
WHEN: Tuesdays & Thursdays from 6pm to 8pm (classes offered twice a week)
WHERE: Wilton Sport & Fitness
644 Danbury Road
Wilton, CT 06897
DATES: Thursday, 11/13 through Tuesday 12/23
NO CLASS on Thursday, 11/27 (Thanksgiving)
FOCUS: Arm Health & Durability... Laying the foundation of strength and maximizing mechanical efficiency.
Preparation for Arm Health and Velocity Gains starts in the off-season
PHASE TWO: Unleashing Your Power - Velocity Development
DATES: Tuesday, 1/6 through Saturday 2/14
WHEN: Classes offered 3 days/week - Tues, Thurs, Sat.
Tues & Thurs from 6pm to 8pm
Saturdays from 10:30am-12pm
WHERE:
Weeknight session at Wilton Sport & Fitness
644 Danbury Road
Wilton, CT 06897
Saturday Sessions at Coastal CT Athletics
36 Kenosia Avenue
Danbury CT 06810
FOCUS: Arm Health & Velocity Development
Do I need to have attended Phase One to participate?
No. Pitchers who are new to the program will be introduced to things gradually to avoid overload, with the focus on durability and arm health first, velocity enhancement second.
PHASE THREE: Precision FB & Off-Speed Development - Command & Control
DATES: Tuesday, 2/17 through Saturday 3/21
WHEN: Tues, Thurs, Sat.
Tuesdays & Thursdays from 6pm-7:30pm
Saturdays from 10:30am-12pm
WHERE:
Weeknight session at Wilton Sport & Fitness
644 Danbury Road
Wilton, CT 06897
Saturday Sessions at Coastal CT Athletics
36 Kenosia Avenue
Danbury CT 06810
FOCUS: Fastball Command and Off-Speed Pitch Development
Classes Pricing Packages
Classes will meet on Tuesday and Thursday evenings, as well as Saturday mornings, and are designed for pitchers age 13-18. Each class/session will be limited to no more than 6 pitchers. Pitchers will train together in a fun but focused environment to help them stay disciplined and motivated throughout the off-season to make measurable gains for next season.
You can buy as many classes as you like, use them towards the sessions you can attend. Any classes not used up in each phase can be applied to the next phase of training. Select your option and Click Below to Order.
Call or Email with Any Questions
Phil@BetterPitching.com
(914) 912-6117