Fixing Velocity Leaks in Your Pitching Motion
As pitchers shift from Off-Season training mode to In-Season pitching mode, it's generally a good idea to shift the focus away from mechanics, and spend more time working on things
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Bracing Up
Principles of Pitching Success… Understanding Inertia
Another quick story for you... And pay attention because there's a lesson here and it can be absolute death for you if you're a pitcher. So we're on our way to church
One Quick & Easy Trick to Elevate Your Fastball
[h4]Get bigger with your stride to throw high...[/h4] We all know the importance of commanding your fastball down in the zone, and many (myself included) will recommend throwing roughly 80% of
More Pitching Drills I Don’t Like: The Towel Drill
The Towel Drill: A great drill for killing rotational power I almost included the towel drill in my list of least favorite pitching drills, but decided this one needed it's own
How an Unstable Landing Foot Can Wreck Your Arm
[h5]Today I'm going to tell you how poor stability with my front foot as a young pitcher just about wrecked my pitching arm.[/h5] When I was in high school I did
Pitching Drills: Why Most Are a Complete Waste of Time (Part II)
In my last article on pitching drills I talked about how most pitching drills are not only a waste of time, but in some cases can actually be counterproductive. In
The Importance of Good Front Knee Action
One of the toughest movements for young pitchers to master is good front knee action in their pitching deliveries. Bracing up with the front leg after front foot plant is