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fastball movement

Get More Movement on Your 2-Seam Fastball

Being a good pitcher is about much more than just throwing hard. Velocity definitely helps, but as I’ve mentioned before, having command and locating your pitches can be even more

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Why a Longer Stride Isn’t Always the Answer

image source: (Bill Mitchell/Four Seam Images) Audio of the full interview:Nick Struck Interview [h4]An Interview with Cubs Minor League Pitcher of the Year Nick Struck[/h4] Earlier this month I came across an article

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Off-Season Training for Pitchers: Part I

[h5]The First Thing Every Pitcher Should Do Before Their Off-Season Workouts[/h5] This is one of my favorite times of year here in the northeast. Leaves are changing color, there’s a cool

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Location, Location, Location: The Importance of Commanding Your Fastball

In my last article we looked at pitch grips, the importance of keeping hitters off-balance, and how many pitches you really need. Today I want to take a closer look

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