The Hip Bone’s Connected to the… Elbow?

Add this one to the category of things that are interesting, but not really surprising… The other day I came across an article that cited a recent study where...

Hip Mobility for Pitchers with Strength Coach Josh Heenan

If you’ve followed my site, you know I’m a big on getting your hips into your pitching delivery. It’s something I talk about in two recent video lessons...

Pitching Mechanics: Tips for Loading the Hips

Did you see this article? Little League Mechanics vs. Major League Mechanics In it I talked about one of the big mechanical flaws you frequently see with young pitchers:...