Fixing Velocity Leaks in Your Pitching Motion
As pitchers shift from Off-Season training mode to In-Season pitching mode, it's generally a good idea to shift the focus away from mechanics, and spend more time working on things
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Landing Leg
Motion Analysis for Fixing Mechanical Flaws
Okay, so in my last post I discussed what I consider some misrepresentations out there when it comes to coaches selling parents and pitchers on the importance of "good pitching
Pitching Mechanics: Better Tempo Increases Torque
[h5]What is hip to shoulder separation and how can you improve it?[/h5] Hip to shoulder separation, or torque, has become sort of a buzz phrase in pitching circles in recent years…
More Pitching Drills I Don’t Like: The Towel Drill
The Towel Drill: A great drill for killing rotational power I almost included the towel drill in my list of least favorite pitching drills, but decided this one needed it's own
How an Unstable Landing Foot Can Wreck Your Arm
[h5]Today I'm going to tell you how poor stability with my front foot as a young pitcher just about wrecked my pitching arm.[/h5] When I was in high school I did
Pitching Drills: Why Most Are a Complete Waste of Time
I just did a search for "baseball pitching drills" and Google came back with 1,080,000 results. I share this to illustrate a point: there’s a lot of garbage out there
The Importance of Good Front Knee Action
One of the toughest movements for young pitchers to master is good front knee action in their pitching deliveries. Bracing up with the front leg after front foot plant is