Should Pitchers Stretch to Increase External Rotation?

*This article is adapted from a response I initially gave over at online pitching forum, letstalkpitching.com. One thing that stands out when you watch major league pitchers...

3 Tips for Improving the Pitching Recovery Process

I get this kind of questions a lot: “What should my son be doing between games to keep his arm healthy this season?” Pitching is a pretty high risk/high reward...

The Hip Bone’s Connected to the… Elbow?

Add this one to the category of things that are interesting, but not really surprising… The other day I came across an article that cited a recent study where...

Hip Mobility for Pitchers with Strength Coach Josh Heenan

If you’ve followed my site, you know I’m a big on getting your hips into your pitching delivery. It’s something I talk about in two recent video lessons...

Pitching Stuff You Should Read

So, it’s been one of those crazy weeks… Ever feel like you’re being pulled in 1,000 different directions? So rather than scramble and hurry together a new...

Matt Harvey’s Injury: “Safe” Pitching Mechanics Is a Lie

If you follow baseball at all (and if you found this site, my guess is you do), you’ve by now heard the awful news about Mets phenom Matt Haryey (if you haven’t, here’s a...

Off-Season Training for Pitchers: Part II

[h3]5 Steps for Maximizing Your Off-Season Pitching Workouts[/h3] In my last article on off-season pitching workouts I talked about how your off-season training can make or...