How You Can Fix Your Mechanics During the Season
So in yesterday's post I touched on something that might seem counter-intuitive... If you missed it you can find it here: Fixing Velocity Leaks in Your Pitching Motion The idea that sometimes
Tag
training programs
Fixing Velocity Leaks in Your Pitching Motion
As pitchers shift from Off-Season training mode to In-Season pitching mode, it's generally a good idea to shift the focus away from mechanics, and spend more time working on things
3 Tips for Improving the Pitching Recovery Process
I get this kind of questions a lot: "What should my son be doing between games to keep his arm healthy this season?" Pitching is a pretty high risk/high reward pursuit.
Building Your Own “Velocity” Program – Step 3: Training “INTENT”
Okay, LOOOoooong overdue... Finally back with Step 3 for building your own velocity program... This is very often the #1 Missing Ingredient in a pitcher's development... And this, in my opinion, is mainly for
How to Create Your Own Velocity Program
I get asked this question a lot. Looking through my email inbox, seems everyone (pitchers, parents, coaches) wants to know the secrets to increasing velocity. “How do I help my pitcher,
EZ Pitchers Arm Care Program
Rule #1 for pitching success this season: [h1]Stay HEALTHY[/h1] There's no more helpless feeling than sitting the bench with a sore (or injured) arm. Believe me, I know this all too well. And
Do You Need to Be Fast to Throw Hard?
If you get my emails, you're probably already well aware that pitchers are some of the most amazing athletes in the world... (don't let some of their physiques fool you) And
How to Throw an Adam Wainwright Curveball (and Connecting What You Feel with What You See)
Here's a video clip I came across of Adam Wainwright actually demonstrating how he thinks about throwing his curveball. Overall, I he does a really nice job explaining it. And just
Hip Mobility for Pitchers with Strength Coach Josh Heenan
If you've followed my site, you know I'm a big on getting your hips into your pitching delivery. It's something I talk about in two recent video lessons - here
Goals are great… but do you have a Plan?
As the year draws to a close, it’s always a good time to reflect, assess, and set some meaningful goals. And I’ve written before about the importance of setting goals,
How Do You Develop a New Pitch?
So I’ve been spending a lot of time recently on a new project, and I’m excited to say it’s finally getting close to being ready for release. I’ll never know
Pitching Stuff You Should Read
In addition to bringing you guys fresh pitching content with my own instructional articles, videos, etc., one of the things I like to do from time to time is share